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Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend

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How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal.

Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug

How to Build Muscle. Follow a weight-lifting regimen that works different muscle groups on different days, and allow yourself two days’ rest. Eat a healthy diet

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