A brief period of insomnia can build into something longer lasting when a teen becomes anxious about not sleeping or worried about feeling tired the next day.

Teen sleep disorders affect many teenagers. One of the biggest causes of sleep problems is the busy schedule that many teens find themselves on.

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Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to

Sleeping is one of the most important functions in life. According to statistics, many teens spend one-third of their day sleeping.

Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you

Feb 01, 2015 · Teen Health. Tools & Resources. Common Sleep Disorders in Teens. Wear earplugs if you’re bothered by noises while sleeping.

Why Do Teens Have Trouble Sleeping? Research shows that teens need at least 8½ hours of sleep a night. You don’t need to be a math whiz to figure out that if you